Healthy Food 

Which nutrients are important for the baby?

What does a balanced diet look like?

Four main food groups

How to improve the healthy nutrition of children?

A healthy diet should not only be important in old age, but especially with the proper diet of the children. For the development of a healthy body you need specific nutrients and minerals.

Healthy nutrition in children

Especially in the growing season, the right diet is very important and important importance. In addition, one should look for a child without choosing a good meal for his child, but always on BMI. BMIT body mass index and this is a hint that the size of your own child and the exact weight according to the current age. The reason is not always too much.

Think about even a healthy diet in children

It is important to always keep an eye on BMI, even if your own child's overeats and thickens can be harmful for a lot of good food, even a child with a balanced balanced diet. (You can find out more about BMI in children here)

In short, even for adults, BMI is a good formula as to what your own body weight is. Values ​​are divided into 8 levels, from "heavy weight" to "obesity grade III"

Which nutrients are important for the baby?

Nutritional quality is important for the growth of the child. As a parent you still have children's nutrition in your own hands and you have the responsibility to ensure that your child gets all the necessary nutrients. However, if this is not so easy, you do not know which nutrients are important for a baby.

For children, especially Calcium, Vitamin D and Protein are important.

Calcium

Vitamin and minerals for a healthy diet

Calcium is important for bone and growth Therefore, you should always ensure that you provide food containing various calcium. This primarily involves milk and milk products because many children tend to eat this diet and rather tend to eat many dairy products, one should now and then prefer the lower fat version, so that BMI does not shoot up.

But some vegetables have good content of calcium. Among them there are broccoli, castle, shimla and lake. They must not be one of the most popular vegetables, but must be in the menu at regular intervals.

Vitamin D

In addition to calcium, Vitamin D plays a mere role. Vitamin D helps develop bone and tooth, however, the natural structure of vitamin D in the body only works through the action of the sun

The child is recommended to go to the sky at least once. We also experience the effects of sun on the vitamin D composition of adults. The lack of vitamin D makes us tired and tired. In the dark season, most adults feel good about withdrawing Hill from solar system.

Protein

Also white white eggs should not be given. All of the proteins on the upper body are needed to control new cell structure and other physical functions. In addition to various dairy products, meat and fish, lazes, cereals and potatoes, excellent supplier of protein.

What does a balanced diet look like?

It's not always easy to bring a healthy diet because you can start from the beginning that healthy and vitamins-rich foods are naturally sweet to the agenda and so on. Can cook together together as a key to accessing healthy foods for babies.

Healthy food looks different

A pleasure of preparing alone, and the food that is prepared by the children themselves is often accepted rather than higher food. In addition, there are opportunities to give food to the children properly, it should be seen before preparation and not in the process, if it does not taste.

Provide children's food

Three main foods for the development of a healthy child are important. In the middle, you should offer two to three small and healthy foods. This should be carefully measured.

Children are very different. For example, those who eat a lot of sweet fruit, they usually eat large amounts of stomach during main meals, except for potatoes, it should be given less frequently. Because food is not enough to provide health coverage only with the healthier diet. It is important to provide food to four main food groups every day.

Four main food groups

These include starchy foods such as pasta, rice, potato, seedbed and even atta-based foods such as bread, pancakes and companies. These do not only provide important carbohydrate, but also a good regimen.

Likewise, fruits and vegetables should be in everyday menus. Cut out fruit and leafy vegetables, cut it into pieces or give it as a dessert.

Iron and protein foods are such important and given once or twice a day. Important meat, fish, eggs, nuts and legumes In addition, dairy products should not be provided by providing calcium in one important product

Healthy drinks

From birth, children should be concentrated. After breast milk, no juice or soda should find their way to bottle. It is best for kids to offer less carbon water or tea, especially for the disciples. Earlier this drink is drunk with cups or glasses, because the bottles of the eye can damage the toothache and teeth can be decayed. Of course, after adult children may drink sodas or juice spritzers, but they should get as much food as possible and then brush their teeth.

Milk is not suitable as thirst removal. Because, besides thirst, hunger is also satisfied. For example, especially the poor eaters should eat only small portions of cocoa or milk for breakfast.

How to improve the healthy nutrition of children?

You can do much for your child than just providing healthy foods, with the addition of certain medicines or oils, the child's immune system is properly regenerated and the health is preserved long.

Especially olive oil is recommended. One knows this from the suggestion to add oil to the baby's porridge from it already, because it is used by the body immediately and helps in dividing and reinforcing vitamins.

Many adults, as well as children's special oils, praise pumpkin seeds such as pumpkin seeds or Moroccan argan oil.

But various medicines for health are also important. Estragon is recommended, which gives metabolicity at a speed. Cress is also wonderful and offers a lot of vitamins C, iron, calcium and folic acid



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7 ways to get rid of headache

Many people use diarrhea for getting rid of headache. Some people find refuge with the doctor. But extra pain destructive medicine is not good for health. These medicines have serious side effects. Therefore, 7 natural ways have been mentioned in your convenience to get rid of this problem.

1) Water

In most cases, there is headache due to lack of water in the body. First, drink 1 glass of water before headache starts. Then slowly, drink a little water. Do not drink any other drinks at this time.

2) Ice pack

When the headache starts, hold the ice pack on the head. However, this method is not for those who have a tendency to be cold.

3) Lemon

Lemon keeps the body's acid-alkaline levels If you have pain in the head, mix the lemon juice mixed with light hot water. It will reduce your headache.

4) Apple

Sprinkle a little amount of salt and take a piece of apple. It will reduce your headache to a great extent.

5) Menthol

Menthol is ideal for removing the pain of migraine. Menthol is used long ago to overcome headache.

6) lemon pea

Cut off 2 to 3 lemon peels and separate them. Then make a thick paste of lemon juice and apply it on the forehead. This will remove your pain.

7) Green Tea.

Antineflamation and antioxidant components of the Green Tea are very quickly released from the headache. By drinking this tea, your headache will disappear within a short time.

Girls know how long the age of sex is and what is strong in any age. ?

 Women's sex is always a matter of exaggeration. The opinion of this is different from the people. Never in the case of sex that women's sexual desires are many times more than men. Again Sometimes it is proved wrong, but it is shown in the eyes. But in addition to this, the history of sex is not from today, from the primitive, the trend is coming out. And so far, healthy and normal sex throughout the world is going on. However, one thing needs to be kept in mind that sex is always a voluntary union. Otherwise, it does not have to be any other than a healthy sexual relationship. Against wishes, women can not be sexually involved with men or women in men's corners. Besides, it is also normal that not everyone has sexual desire or interest.

The women in the corner of which women are excessively distressed. Again, in the case of men, in the corners of the male sexual desire is more, their interest in sex and sexual desire is broad. Again in the corner, women - men prefer fair sex and they love to have sexual intercourse. Again, some women - male couples prefer to lower their level. Many people also have fear in this regard. If there is no encouragement and interest in yoga, especially in the case of men and women, then there can not be absolute glory. Women's sexual orientation deadline; 1. One-fourth of the 4th of boys's sexual needs Kishori and Teneja girls have the sexiest choice. Women's sexual needs have decreased since 18 years There are 30 well below.

2. Girls above 25, do not have sex with their husbands, but a girl may not have been working for months after months without any problems. 3. Girls prefer nighttime work more than sexual activity. Most women get much more fun than the young ones who chase the story. 4. Girls arrange them through clutter. 5. There is no need for sex for aragajam through khatankur. 6. Women are excited and excited about physical interaction. Well, the probability of organism is less than 1%.
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Some Secret Tips to Spend Sadness

At any stage of life, we can suffer depression or depression. When the demand does not match, the frustration is created which hinders our normal work. This depression, which has long been a long time, has become a problem in clinical depression or depressive disorder. Which will make your life unusual and painful. So let's know some of the most important tips on how to lead a normal life by removing depression.


• Every man has some favorite work. So keep yourself busy with sadness.

• Keep some entertaining daily routine entertaining. It is better to go out of the house without watching television in the house, it may be the stage drama or anything else that will feed your mind.

• Try to comply with daily religious instruction. At that time, fully devoted yourself to the Creator. You will feel much relaxed. This great feeling will help you to overcome your frustration with someone with great power.

• Find time for family members. Because you have so much labor for them. Spending time with them motivates you to do better and will help you overcome your frustration.


• Do not keep the words in mind. Speak openly to your trusted close person and take care not to say this openly again, instead of reversing it.

• Get out of the routine of daily routine. Do not make yourself robot.

• Try to spend some good time with whom you like. If you are far more likely to be in the phone, then contact may not be extra.

• You can sometimes go-togate with friends. Where Zapops can blow up a message, sorrow, hardship and despair.

• Daily physical work or exercise will help you to overcome your frustration. So come out of the mechanical life and spend some time in the garden or in any physical labor.

• Yoga exercises will help keep your mind calm. Do not start yoga exercise today!

• Take time to go hand in hand and think about nature and be yourself a part of greenery. You will see that the mind has become furfure.

• Always think about positive thoughts and increase self-esteem.

• Try to see everyone in friendship. Be selfless for any relationship.

• Keep health foods in the food menu. If you are feeling sad, a cup of coffee or tea will help you improve your mind.

Since life is your own, love it so deeply. Do not blame yourself for any untowardness. If a long-term depression is not controlled by yourself, contact a psychiatrist. Remember, depression is not a disease. It is the cause of all human life. However, long-term depression plays a major role in the formation of major psychiatric disorders. So do not neglect them

Wonderful way to prevent damage to body heat ...

Many of us have high temperatures in the body due to seasonal change. Infants who are infected with the warmth of the baby are mainly due to the long-time outdoors, the more time the chair is sitting on the sofa. This causes all of our head hair to the first leg to lose health.

Diseases such as acne occasionally occur as acne, skin diseases, head hair loss, spinal pain, and weight loss. We give you a simple and confidential way of life in order to correct this.



Ingredients: Goodwill, Garlic, Pepper.

Method:

Take the necessary quantity in a pit spoon and put it in a moderately hot and hot oil and put the pepper and peeled garlic in a few minutes and then stir the oil in the thoracic nail to the mouth.



After 2 minutes, you need to wash your feet immediately, you can feel your body cool when done. Do not hold it for more than 2 minutes.





People with cold and fever do not try to do it, for those who have the most stress and the warmth of the body. Siddhars at that time, if the child without a child had to have a baby, they would tell the above mentioned medical system.

Burning in the stomach or back. How do I get rid of the uncomfortable feeling?

Burning in the stomach is one of the problems that one can describe in the most expressive way. First of all, one is blamed for a stomach that is unpleasant, too acidic, an ax or a fat. Doctors console - this is a refuge. However, it would not be right to say that a person with increased stomach acid is unhealthy.

Greme nature

A burning sensation in the stomach or heartburn occurs occasionally after heavy, fatty meals or excessive alcohol consumption. Also, due to a strong emotional shock, more stress hormone occurs, which in turn affects the release of stomach acid. Therefore, it is good to remember the saying of the elderly: not to get stomach ulcer, do not be angry. Pain or nausea is exacerbated by postponement or standing in a horizontal position. What is going on?

Gastroenterologist Hosam Abu Meriska explains that the unpleasant burning behind the chest is caused by the amount of acid in the stomach and its release into the esophagus. This is most often due to malfunctioning of the esophagus and stomach - the lower sphincter of the esophagus, which, after swallowing the gum, has to enter the stomach, is unable to function properly. It can be compared to a door that does not close tightly or leaves a small shovel.

Whether the calf will soon pass will depend on the effect of the acid on the esophagus and the lining of the stomach. If burning is not permanent and long lasting, discomfort can soon be corrected with diet and the symptoms pass without medication. - A person begins to eat more carefully, more regularly and in smaller portions, without using products that irritate the stomach and increase the amount of acid - this is a laconic recommendation from the doctor, but he warns that it does not help in the inflammation or damage of the mucous membrane because the problem becomes chronic. Frequent reflux can become esophagitis (inflammation of the esophagus) due to irritation and inflammation of the mucous membrane of the esophagus. This increases the risk of tumor formation in the damaged tissue. The diet then only improves, but the complaints do not pass. The more frequent the symptoms are, the more serious the situation is. If ignored, swallowing problems may occur over time, as the effects of acid tend to cause narrowing of the esophagus, which in turn encourages unwanted formations, blockages, and severe effects that are no longer prevented by medicines or surgery.

If the reflux is painful, repetitive both day and night, and not only after eating certain foods, you should definitely go to the GP to find out the causes of the pain. If the problem is more serious, the GP will refer you to a specialist for additional examinations, such as endogastroscopy, ie. cobra. This is important if stomach examinations have never been performed before.

Proper nutrition

If burning in the stomach only occurs after the use of certain products, they can be identified and avoided. It is advisable not to choose those that can cause stomach acid to increase, and unfortunately there are many - both sweet, acidic and greasy.

Gastroenterologist advises you to exclude carbonated and fermented beverages, including alcohol, beer, champagne, etc., in the case of reflux disease. Coffee, liquid dairy products (milk, kefir, buttermilk) are not desirable. Gastric mucosa is irritated by citrus fruits and other acidic fruits, berries, vegetables (pickled cabbage, cucumbers) and even tomatoes.

Attention should be paid to finished products. For example, if the sauce contains tomatoes, garlic or other spicy spices, they may cause discomfort in the stomach. Rough bread and sweets are not recommended because of the acidity of these products.

- One biscuit or lollipop can not cause problems, but should not be used in larger quantities, as sweets - muffins and honey - irritate the stomach. If the reflux is chronic, dietary conditions must be observed throughout life, they will not be able to do without the medicine, - the doctor continues.

What remains? Cucumbers, fresh cabbage, carrots, potatoes, dairy products - cheese, drinks - water. Also suitable for cereals: rice and buckwheat.

A speclialst doctors recommends cooking without spices (pepper, paprika, chili, garlic), and better grilling and boiling instead of baking, which is almost always done in a large amount of fat.

The reason why a weak and loose lower esophagus of the esophagus is possible can be rare meals and large portions that stay longer in the stomach and stretch more. If the drink is still liquid, the stomach contents will be easier to get back into the esophagus and cause retching and regurgitation.

It is therefore advisable to eat more frequently and regularly, but the amount of food should not be changed by eating 2-3 or 4-5 times a day. Smaller portions are digested faster, rather sent to the small intestine, and less to open. If you want to drink during your meal, you should do it with a little firewood and a little, because the juice of diluted stomach becomes less concentrated and breaks down the feed. Therefore, it is better to take the liquid between meals. After eating, you should not go to bed at once, but do sport or work physically. The regularity of the abdomen should be monitored, as constipation can increase the reflux pressure in the abdominal cavity.

If the stomach problems are seasonal, they usually pass quickly - within a few days. If nothing is done for the good, burning can continue for longer, but you should go to the doctor so that the inflammation does not become chronic.

Healthy diet: guided researchers

Our eating habits will improve our food intake on unhealthy diet, which helps control our body weight.

Negative reduction of interest in unhealthy food can be reduced

There is not much food shortage in the world today. But eating too much food and eating unhealthy foods has become a major issue.


According to the World Health Organization statistics, more than 100 million people over 18 years of age are overweight. And in 1975, the global weight problem has tripled.

In this case, researchers from Yale University in the US say that our idea of ​​the food we eat, our food choices, and the problem of overweight.

Those who were subjected to the diagnosis were asked to observe the food for six seconds. But at that time they were asked to think about the negative aspects of particular food.

It was not only the food that was unhealthy, but the taste or the appearance of its origin, and they were asked to think about the food they hate.

After this study, people said their nostalgia for eating that particular food was reduced by 20 percent.

Our eating habits will improve our food intake on unhealthy diet, which helps control our body weight.

Next time, it was thought to think about negative thoughts about the good things of healthy food, equal to the time.

This helped them increase their intake of healthy food by 14 percent.

So when choosing a meal, think about it for a while and help us choose the best food.

Yale University researchers have also researched about whether or not they can prepare for their own diet.

Those who were diagnosed were asked to study the negative effects of unhealthy cracking. Then they were trained for 15 minutes. In it, they were asked to think about the effects of unhealthy foods.

Images of healthy foods were shown as part of that training. Then they need to think about the good results.

Thereafter they were shown both before the eyes, unhealthy foods and healthy foods. At 7.6 per cent of the time, they chose healthy foods.

In the next test, researchers have shown benefits to healthy diets. Then they showed their photographs when they positively thought about it. This effort helped to make a healthy diet of 5.4 percent.

These may seem minor changes. However, those who participated in this study had an average of 107 calories per day.

A man must walk for at least 10 minutes to reduce all calories.

Professor Hedi Gopher, Yale University, claims that this small training has helped to cope with high body weight.

Gopher says that if you choose a healthy meal every day it will be of great benefit.

Even if some try to reduce body weight in some dietary practices, it may reach the old body weight after three or five years.

But the researchers say that in the new way of reducing calories every day, it will make good use of time.

Those who are interested in health food can try these techniques.

If you eat a small onion every day, your body will get a benefit. Let's see what the benefits of a small onion are added in the daily diet.

If you drink a little onion, cold water and cold heartedness, then get cold water ... the cold and the cold will come to the balance of the body. This can be done as a first aid therapy when heart patients experience these problems.

    Powder Chopped onion chopped on good ground and keep eating regularly, reducing blood pressure and heart strength. It is better to add a little onion in the diet of those who suffer from the root source. Even if you drink a small onion in water, you will get the benefit. Onions are low in fat. So the thugs can use liberal olive oil.


Shoot the onion, add a little turmeric, ghee, and tie the muffy and tie the lumps and put the tumors immediately. Fennel onion leaves the skin and add a little bit of vanilla and grind to grind and bleed. The onset of the onion becomes hot and the heat will leave you. Onion juice has some stomach problems


Delete. This will reduce morbidity and reduce morbidity. Mix the onion and hot water, and then stir the onion juice and wet the gravy. Eat the onion and eat it at night and eat it in the night and then eat milk
Onions will give good sleep. It's good to eat green onions with honey. Purify cleansing the pelvis in the stomach. Helps digestion. Onion will reduce blood pressure and recover lost energy. Women eat everyday three onions.


The problem will be solved. Cut the onion in a towel and eat it in the grill and reduce the constipation. Before heading onion, the head will decrease to the forehead and the forehead. Heart Attacks are good for people with low blood cholesterol. Small onion juice dissolves fat immediately. Continue eating onions in a zone and body cold and brain strength. If you put onion onions, your children will eat it. Nutrition is available

A simple phrase is the need for food to survive. If we want to live and stay healthy, we definitely need "health food".

The health of the majority is reminiscent of a few food items, such as the unknown mothers who insist on the mother and insist in the home. Does the unhealthy foods that are eaten on compulsive health? Of course not. What's the food then?

Anything that we have eaten is one or more nutrients. Healthy food is enough to eat enough foods that are necessary for our health. It is possible to change the food we eat and increase the diet by adding or reducing the amount of ingredients it adds. The basic features of health food are these three,

Healthy food

Suitable for our health

The required nutrients are full

Eat with a measurement

If someone asks me what food is my health, it is very difficult to answer. Everyone's health is in every way. You can recommend greens, vegetables and fruits in general to all parties. But especially if you want to say that it is appropriate for you, you will need full details about your health. Therefore, it is important for each person to know the true condition of their body with the help of the doctor.

Keep track of your weight and height from time to time. This is very important. Then know whether your weight is healthy depending on their height. Use the Body Mass Index.

Learn with your doctor's help that your health is normal. It is necessary to know the details of external diseases and the possibility of infectious diseases. If there are any illnesses, know what type of intensity, what type of food, and what foods to avoid.

After learning about your health, you need to know some basic things about food and food.

The clear knowledge of nutrients contained in food items and their benefits can be very helpful in choosing healthy food.

How many times a person should eat and how much to eat depends on his age, milk, weight and physical activity. Depending on the amount of calories required per person per day, one can set up his diet. There are descriptions on the page on calories. Calorie Calculator can also calculate the estimated amount of calories required.

Want to learn all these things? Unnaventuma? You need to answer that question is not necessary. You can live a healthy life by taking the body to the same kind of food that comes from time to time. But in today's emergency era it is not possible for most people. In this situation, knowledge of the food we eat is very important for us. By knowing this we have nothing to lose. We do not have to spend a lifetime to get to know this. Therefore, change the basic knowledge of these basic things to healthy life.

However, first of all it is necessary to determine the reason for this trouble

Headache is an annoyance faced by everyone, both children and adults. Sometimes a headache can be tolerated, but it happens that he is so unbearable that even though there is no strength. Then we usually turn to pain relievers that are rarely natural. The most popular analgin, tempalgin - synthetic drugs, even zitramon combined, has non-essential components. Paracetamol is considered to be the safest, but it has an anti-inflammatory effect rather than a pain reliever. In addition, it can damage the kidneys and liver. All other newfangled remedies for headache usually damage the gastrointestinal system. And it should be remembered that all these drugs only relieve the pain, which is mostly the result of another disease, they do not treat.

But when there is no desire to bury the body with pills, or they are simply contraindicated in pregnancy or allergy, then it remains to seek help with folk remedies. They are many, they have been tested for centuries.

- Basically, I do not drink pills from headaches. After all, when you start taking them, then you can not do without them again, - Olesya Marchuk, the Chernivtsi, admits. - My thirteen-year-old daughter often suffers from headaches, due to adolescent anemia. So I have developed a special diet for her, I am generating herbal teas. Subsequently, the condition improved, the headache became less frequent, and even the mood rose. I think that those who immediately run on pills, just lazy, it's easier for them to take care of themselves and relatives than to find out the reason and work a bit.

But before starting treatment with grandmother's recipes, it is still necessary to determine the cause of the headache.

Family doctor, therapist Svetlana Golovach explains that there are many causes of headache, they can be the most diverse. For example, elevated temperature, infectious disease, elevated or decreased pressure, meteorological dependence, sinusitis, bad blood circulation, cervical vertebral displacement, muscle damage, visual acuity, dental pain, anemia, or worst - brain tumors.

- When headache causes high blood pressure - badly usually in the morning. Meteodependents mostly suffer during the off-season, says Mrs. Svetlana. - However, most often the headache causes migraines or stresses, the so-called stress headache. In any case, headache can not be tolerated, but frequent use of analgesics can also cause pain. After all, the body is accustomed to medicines and needs a larger dose.

So those who often suffer from headache and who do not just help the medicine, one should also pay attention to the national methods of anesthesia.

PEOPLE'S NUTRITIONAL RECIPES

Anaesthetisms and ordinary water

Although it is strange, but headaches can cause normal dehydration, or lack of them in the body. Most of us do not use the one and a half liters they need a day. When water is lacking, a person lowers blood pressure. So, if you are worried about a slight headache, a first glass of warm water may become the first aid.

But to have water has a stronger effect of pain relief, you can drink herbal infusions and teas. In addition to anesthesia, they will help calm your body, normalize the nervous system, help get rid of insomnia, cope with stress.

If you suffer from a systematic headache, your phytopagnetics should be nettles, St. John's wort, calendula, raspberries, chamomile, wild rose, melissa, valerian. You can brew herbs separately from each other, but you can combine it, creating new tastes. To infusions and teas you can add lemon and honey (honey should be added only in a cooled beverage).

It is also useful for a headache to breathe in pairs of some herbs, for example, rosemary.

In addition to all these herbs, an effective remedy for headache is lavender tea. Flowers of lavender (dry or fresh) pour boiling water (1 tablespoon per glass), add some mint or melissa to your taste. Drink a few snacks a day before bedtime.

Contraindications: Excessive drinking water can cause swelling and kidney problems. When buying the same grass, you should first get acquainted with the features of the collection, whether it will harm it directly to you.

With cabbage or onion on the head

If there was a rating of national methods of treating headache, the cabbage compress would be there, of course, in the first place. Someone will say that a leaf of cabbage on his head can not quench pain, but in reality the effect of this method is quite simple. Cabbage compress restores normal blood flow. If the method has happened, you can simply tie to a painful place, a leaf of cabbage, and put on a handkerchief from above. Effectively crush the meat grinder of 3 cabbage leaves, spread the mixture on the gauze and attach to the forehead and the temple. So lie for half an hour.

Also, effective compress, which cures headache - it's onion. Phytoncides contained in the onion, not only kill bacteria, they are a kind of analgesics that relieve pain syndromes.
To make a compress, you must rub half a bow and mix it with a teaspoon of vegetable oil. Soak a gauze bandage in this mixture and apply it to the forehead for 20 minutes.

Compression against headache can be made of potatoes, just cut it with circles, or they also rub and also using gauze tied to the temples for 20 minutes. But you can use potato more efficiently. From regular headaches will save potato juice. Take 50 ml three times daily before a meal.

Contraindications: Compression from headache is the safest remedy. Onion and occasionally cabbage can cause skin allergies. So, it's best to be careful and check if there is redness under the compress. Fresh potato juice is contraindicated with low acidity of gastric juice, flatulence, diabetes and obesity.

Lemon - Tonizes and relieves pain

It is well-known that lemon has tonic properties, also strengthens the immune system, normalizes cardiovascular activity. In addition, it is the easiest tool for headache. First aid will be ordinary tea with lemon, especially it is actual for those who have low pressure, which causes pain.

The second method is to squeeze lemon juice and massaging movements to rub it in the temple. Also, with a lemon can make a kind of medical tincture. Spend two lemons through a meat grinder, add two crushed cloves of garlic. Pour the mixture with a liter of cool water and insist on four days. Strain the liquid and put in a refrigerator, take 50 g for fasting.

Contraindications: Drinking lemon villages should be cautious to those who suffer from gastrointestinal diseases, in particular gastritis, stomach ulcer, high acidity. Compressing with lemon can cause an allergic reaction on the skin, dry it.

Relax the state of massage

If the headache causes poor circulation, vascular dystonia, problems with the cervical vertebrae or muscles, the massage will facilitate the condition. Not the best option - massage with essential oils. After rubbing the finger pads with essential oil of lavender, rosemary or mint, carefully massage your forehead, temple and neck. Pay particular attention to those points that hurt to crash. Along with the massage effect, which elementally improves blood circulation, the effect of aromatherapy. The headache of rosemary perfectly slows down.

It is also possible to use tea tree essential oil for massage, and it should be mixed with other oils, as it can damage the skin.

Essential oils are useful in baths, do inhalation. This is an excellent prevention and treatment of headache.

Contraindications: allergy to essential oils, too sensitive skin (if it is tea tree oil). Massage should not be done to those who suffer from skin disease.

Back pain is familiar to most people. Earlier it was thought that the age of 25-30 - it's too early for problems with the spine. But now more and more people even have a younger age thinking about how to cure back pain and if you can really get rid of it.

Back pain and everyday life: how they are related

There is a direct link between the way we live, what we do, how we spend working time, whether we have physical activity, and whether we have a back pain. As you know, problems with the spine and the appearance of pain are caused by the following factors:

work related to weight gain (loaders, builders, warehouse workers, etc.)

a job that makes for a long time to be in the same (and not always comfortable) position (for example, the hairdresser, who for hours practically stays near the client, leaning for convenience)

sedentary work (this group includes all the office workers (accountants, administrators, editors), as well as representatives of many creative professions (designers, journalists, writers), IT specialties (programmers, testers) and drivers



As for drivers, they hurt back pain preventing them from working not only because they have to sit all the time. When driving a car, especially domestic roads and not in the best car, the driver can carry a lot of small compressive injuries of the spine through "jumps" in pits and potholes. So drivers have several risk factors for spinal problems and back pain.

The pain in the back prevents the work of representatives of such a wonderful profession as a musician. The constant problems with the spine are most violinists, violinists, pianists. Someone has a backache under the shoulder blades due to problems in the chest of the spine, someone complains that the back is sick from the bottom - this is often the case with the weakness of deep back muscles and instability of the spine.



It is unlikely that anyone will surprise that a large group of people with professional problems with the spine - athletes. Apparently, the only sport that does not load, and "unloads" the back - swimming. About the benefits of this type of physical activity, let's talk below.

Can I get rid of back pain forever?

The experience of many people shows that it is not possible to completely get rid of back pain. However, painful manifestations can be greatly reduced - to such an extent that they will not be reflected in everyday life or interfere with work. To achieve a good result - that is, to feel that back pain does not reduce the quality of life, you need to adhere to several rules:

Get rid of those harmful effects on the spine, which is possible. If you have to lift a lot of work, use a special belt that will support the spine in the right position. Do not lift the weight on your elongated hands, distribute the weight to the right and left hand, be sure to warm up before lifting something heavy. If due to the peculiarities of the work it is necessary to stand all the time (as, for example, hairdressers) try to do as much work as possible sitting (as far as hairdressers are concerned, it is quite possible, you just need to get used to it).

Need to sleep on an orthopedic mattress and use an orthopedic cushion.

It is recommended to choose the types of physical activity that help to get rid of pain in the spine. It is, first of all, about swimming. It is a unique physical exercise that helps healthy people to strengthen the body, develop the muscular system, and in the presence of problems with the spine is considered the best way to rehab.

How to cure back pain at home and what needs to be done?

First of all, you need to consult a specialist and find out exactly what problems with the spine cause back pain. It is believed that in most cases the source of pain is not so serious from the medical point of view, that is, it does not pose a danger to health and life, but it significantly reduces the capacity for work and the general condition. Perhaps, in your case, this is the case, but it is better to be sure that there is no serious illness after a minimum survey.

You will also need to make some changes to your lifestyle - this has been said above.

With regard to the drugs used to relieve back pain - most of them can be used at home, after a preliminary consultation with a specialist. Among them are mainly local anesthetics, which help to reduce discomfort during the period of exacerbation of pain. Also used are vitamin B preparations (such as Mildama tablets). At home, you can use a variety of simple simulators that help provide the right back load. To relieve back pain at home, physical fitness like yoga will also fit. However, before starting classes it is important to consult an experienced instructor and pick up a set of exercises.

Q: Frequent headaches - the causes of their occurrence?

Answer: Permanent headache in 90% of cases is a result of prolonged strain of muscles of the shoulder girdle and increased blood pressure. The modern way of life involves a long stay of a person sitting in a position (in front of a computer, driving a car), which is a provocative factor in the development of cervical osteochondrosis and as a result there is a cervical headache. Gradual atrophy of the muscles of the shoulder belt simultaneously leads to a deterioration of blood circulation in the brain that provokes leaps of blood pressure.

Question: What are the symptoms of headache?

Answer: Causes of headache determine which symptoms develop in humans. Headache in cervical osteochondrosis is accompanied by painful sensations and a feeling of squeezing in the area of ​​the temples, neck and neck. Headache caused by an increase in blood pressure, is characterized by dull pain in the forehead, temples and neck.

Question: How to relieve headaches with traditional methods?

Answer: Traditional medicine involves treating a severe headache with analgesics and NSAIDs, and often we do not even think about why headache occurs and just take the pill. Such treatment does not eliminate the causes of headache and does not solve the question: "How to permanently get rid of headache?". In addition, the constant intake of anesthetic drugs threatens the emergence of serious side effects: stomach ulcers, encephalopathy and stroke. In some cases, Shantz's collar is used to remove headaches - an orthopedic device for fixing the neck, but prolonged fixation leads to atrophy of the muscles and progression of pain.

Question: Headache - treatment by kinesitherapy method?

Answer: Like any other illness, headache primarily requires the elimination of the very reason that can not be achieved with medication. Our Center has developed a unique way of treating headaches with the help of a special complex of exercises aimed at strengthening the shoulder girdle muscles. This complex allows you to develop even deep-seated muscles of the neck and shoulder girdle and normalize blood circulation and oxygen exchange of the brain. As a result, there is a reduction in muscle tension, regulation of blood pressure and the work of the vestibular apparatus, as well as the restoration of a healthy and durable sleep. All exercises for muscles of the shoulder girdle are performed on multifunctional and convenient simulators, according to an individual program supported by a personal rehab. In addition to the main treatment, massages and cryotherapy are used.

Eyes - an extremely delicate organ of the human body, which requires constant careful attention. Since childcare is dependent on many factors, parents should monitor this process: protect the child's eyes from mechanical damage, promote visual acuity, and so on.

If the child does not have vision problems at birth and in adolescence, it is more likely that her vision will be healthy and at an older age. However, you need to help the child maintain visual acuity in adolescence. Let's look at tips for parents how to do it.

1. Provide a child with a balanced diet

Balanced nutrition should include a large number of green and red vegetables (for example, carrots, red pepper, spinach, beet, etc.). It is also necessary to enter in a children's diet a large quantity of fruits containing carotene (for example, mangoes, apricots, etc.). Carotene is a source of vitamin A needed for acute vision.

2. Do not let the child sit a lot before the computer

If the child is accustomed to sitting constantly in front of the computer, it is necessary to change this habit as it leads to the fatigue of the eyesight. Put your computer monitor a little lower than your child's eye level - it will also help you cope with the problem.

3. Watch the TV at a safe distance

Do not let the baby watch the TV at close range, even if she asks for it. You need to sit at a distance of at least 3.5 meters from the TV, while the room should be sufficiently lit. You can not watch the TV when the light is off.

4. Do not let the child play for mobile games for a long time

The child needs to limit time to mobile games. If she is too enthusiastic about this activity and is playing almost all her free time in mobile games, then gradually it may have a computerized visual syndrome, which is manifested in reduced visual acuity, excessive sensitivity to light, fatigue, and so on. In particular, the child may develop vision problems such as unpleasant sensations in the eyes, blurred vision, headaches, fatigue, etc.

5. Teach the child to rub his eyes

The habit of rubbing the eyes leads to the bacteria getting into their eyes. This can provoke the development of various infections. If the child is suffering from conjunctivitis, the more it can not rub her eyes, as this will worsen the course of the illness. In this case, you must first observe the hygiene of the eye. Therefore, it is necessary to teach children that the eyes can be touched only after they wash their hands. There should be no exceptions to this rule.

6. Do not use eye makeup

Eyeshadow - not for children. They can be used if you are absolutely sure of the quality of the materials from which they are made. Otherwise, cosmetics can have a negative effect on the visual acuity of the child.

7. Do not give your child a dangerous toy

Always take care of the child during the game and do not allow it to play dangerous toys (for example, those with sharp edges or protrusions). Such toys pose a danger to the child and can harm her. In advance, pay attention to what the child is playing, and hide dangerous toys from the field of view.

8. Provide additional protection

If fireworks or salutes are allowed near you, oversee the child. Make sure the child is at a safe distance. If the child goes to the pool, buy her swimming goggles: they will protect the baby's eyes from infections that may be present in the water. Do not allow the baby to come into contact with chemicals or aerosols.

Children are often careless enough, so parents should warn them against possible dangers. A child will be able to maintain healthy eyesight only if she learns to be careful and take care of her own safety.