8 simple tips on how to ensure healthy vision

Eyes - an extremely delicate organ of the human body, which requires constant careful attention. Since childcare is dependent on many factors, parents should monitor this process: protect the child's eyes from mechanical damage, promote visual acuity, and so on.

If the child does not have vision problems at birth and in adolescence, it is more likely that her vision will be healthy and at an older age. However, you need to help the child maintain visual acuity in adolescence. Let's look at tips for parents how to do it.

1. Provide a child with a balanced diet

Balanced nutrition should include a large number of green and red vegetables (for example, carrots, red pepper, spinach, beet, etc.). It is also necessary to enter in a children's diet a large quantity of fruits containing carotene (for example, mangoes, apricots, etc.). Carotene is a source of vitamin A needed for acute vision.

2. Do not let the child sit a lot before the computer

If the child is accustomed to sitting constantly in front of the computer, it is necessary to change this habit as it leads to the fatigue of the eyesight. Put your computer monitor a little lower than your child's eye level - it will also help you cope with the problem.

3. Watch the TV at a safe distance

Do not let the baby watch the TV at close range, even if she asks for it. You need to sit at a distance of at least 3.5 meters from the TV, while the room should be sufficiently lit. You can not watch the TV when the light is off.

4. Do not let the child play for mobile games for a long time

The child needs to limit time to mobile games. If she is too enthusiastic about this activity and is playing almost all her free time in mobile games, then gradually it may have a computerized visual syndrome, which is manifested in reduced visual acuity, excessive sensitivity to light, fatigue, and so on. In particular, the child may develop vision problems such as unpleasant sensations in the eyes, blurred vision, headaches, fatigue, etc.

5. Teach the child to rub his eyes

The habit of rubbing the eyes leads to the bacteria getting into their eyes. This can provoke the development of various infections. If the child is suffering from conjunctivitis, the more it can not rub her eyes, as this will worsen the course of the illness. In this case, you must first observe the hygiene of the eye. Therefore, it is necessary to teach children that the eyes can be touched only after they wash their hands. There should be no exceptions to this rule.

6. Do not use eye makeup

Eyeshadow - not for children. They can be used if you are absolutely sure of the quality of the materials from which they are made. Otherwise, cosmetics can have a negative effect on the visual acuity of the child.

7. Do not give your child a dangerous toy

Always take care of the child during the game and do not allow it to play dangerous toys (for example, those with sharp edges or protrusions). Such toys pose a danger to the child and can harm her. In advance, pay attention to what the child is playing, and hide dangerous toys from the field of view.

8. Provide additional protection

If fireworks or salutes are allowed near you, oversee the child. Make sure the child is at a safe distance. If the child goes to the pool, buy her swimming goggles: they will protect the baby's eyes from infections that may be present in the water. Do not allow the baby to come into contact with chemicals or aerosols.

Children are often careless enough, so parents should warn them against possible dangers. A child will be able to maintain healthy eyesight only if she learns to be careful and take care of her own safety.