Healthy diet: guided researchers

Healthy diet: guided researchers

Our eating habits will improve our food intake on unhealthy diet, which helps control our body weight.

Negative reduction of interest in unhealthy food can be reduced

There is not much food shortage in the world today. But eating too much food and eating unhealthy foods has become a major issue.


According to the World Health Organization statistics, more than 100 million people over 18 years of age are overweight. And in 1975, the global weight problem has tripled.

In this case, researchers from Yale University in the US say that our idea of ​​the food we eat, our food choices, and the problem of overweight.

Those who were subjected to the diagnosis were asked to observe the food for six seconds. But at that time they were asked to think about the negative aspects of particular food.

It was not only the food that was unhealthy, but the taste or the appearance of its origin, and they were asked to think about the food they hate.

After this study, people said their nostalgia for eating that particular food was reduced by 20 percent.

Our eating habits will improve our food intake on unhealthy diet, which helps control our body weight.

Next time, it was thought to think about negative thoughts about the good things of healthy food, equal to the time.

This helped them increase their intake of healthy food by 14 percent.

So when choosing a meal, think about it for a while and help us choose the best food.

Yale University researchers have also researched about whether or not they can prepare for their own diet.

Those who were diagnosed were asked to study the negative effects of unhealthy cracking. Then they were trained for 15 minutes. In it, they were asked to think about the effects of unhealthy foods.

Images of healthy foods were shown as part of that training. Then they need to think about the good results.

Thereafter they were shown both before the eyes, unhealthy foods and healthy foods. At 7.6 per cent of the time, they chose healthy foods.

In the next test, researchers have shown benefits to healthy diets. Then they showed their photographs when they positively thought about it. This effort helped to make a healthy diet of 5.4 percent.

These may seem minor changes. However, those who participated in this study had an average of 107 calories per day.

A man must walk for at least 10 minutes to reduce all calories.

Professor Hedi Gopher, Yale University, claims that this small training has helped to cope with high body weight.

Gopher says that if you choose a healthy meal every day it will be of great benefit.

Even if some try to reduce body weight in some dietary practices, it may reach the old body weight after three or five years.

But the researchers say that in the new way of reducing calories every day, it will make good use of time.

Those who are interested in health food can try these techniques.