Burning in the stomach or back. How do I get rid of the uncomfortable feeling

Burning in the stomach or back. How do I get rid of the uncomfortable feeling?

Burning in the stomach is one of the problems that one can describe in the most expressive way. First of all, one is blamed for a stomach that is unpleasant, too acidic, an ax or a fat. Doctors console - this is a refuge. However, it would not be right to say that a person with increased stomach acid is unhealthy.

Greme nature

A burning sensation in the stomach or heartburn occurs occasionally after heavy, fatty meals or excessive alcohol consumption. Also, due to a strong emotional shock, more stress hormone occurs, which in turn affects the release of stomach acid. Therefore, it is good to remember the saying of the elderly: not to get stomach ulcer, do not be angry. Pain or nausea is exacerbated by postponement or standing in a horizontal position. What is going on?

Gastroenterologist Hosam Abu Meriska explains that the unpleasant burning behind the chest is caused by the amount of acid in the stomach and its release into the esophagus. This is most often due to malfunctioning of the esophagus and stomach - the lower sphincter of the esophagus, which, after swallowing the gum, has to enter the stomach, is unable to function properly. It can be compared to a door that does not close tightly or leaves a small shovel.

Whether the calf will soon pass will depend on the effect of the acid on the esophagus and the lining of the stomach. If burning is not permanent and long lasting, discomfort can soon be corrected with diet and the symptoms pass without medication. - A person begins to eat more carefully, more regularly and in smaller portions, without using products that irritate the stomach and increase the amount of acid - this is a laconic recommendation from the doctor, but he warns that it does not help in the inflammation or damage of the mucous membrane because the problem becomes chronic. Frequent reflux can become esophagitis (inflammation of the esophagus) due to irritation and inflammation of the mucous membrane of the esophagus. This increases the risk of tumor formation in the damaged tissue. The diet then only improves, but the complaints do not pass. The more frequent the symptoms are, the more serious the situation is. If ignored, swallowing problems may occur over time, as the effects of acid tend to cause narrowing of the esophagus, which in turn encourages unwanted formations, blockages, and severe effects that are no longer prevented by medicines or surgery.

If the reflux is painful, repetitive both day and night, and not only after eating certain foods, you should definitely go to the GP to find out the causes of the pain. If the problem is more serious, the GP will refer you to a specialist for additional examinations, such as endogastroscopy, ie. cobra. This is important if stomach examinations have never been performed before.

Proper nutrition

If burning in the stomach only occurs after the use of certain products, they can be identified and avoided. It is advisable not to choose those that can cause stomach acid to increase, and unfortunately there are many - both sweet, acidic and greasy.

Gastroenterologist advises you to exclude carbonated and fermented beverages, including alcohol, beer, champagne, etc., in the case of reflux disease. Coffee, liquid dairy products (milk, kefir, buttermilk) are not desirable. Gastric mucosa is irritated by citrus fruits and other acidic fruits, berries, vegetables (pickled cabbage, cucumbers) and even tomatoes.

Attention should be paid to finished products. For example, if the sauce contains tomatoes, garlic or other spicy spices, they may cause discomfort in the stomach. Rough bread and sweets are not recommended because of the acidity of these products.

- One biscuit or lollipop can not cause problems, but should not be used in larger quantities, as sweets - muffins and honey - irritate the stomach. If the reflux is chronic, dietary conditions must be observed throughout life, they will not be able to do without the medicine, - the doctor continues.

What remains? Cucumbers, fresh cabbage, carrots, potatoes, dairy products - cheese, drinks - water. Also suitable for cereals: rice and buckwheat.

A speclialst doctors recommends cooking without spices (pepper, paprika, chili, garlic), and better grilling and boiling instead of baking, which is almost always done in a large amount of fat.

The reason why a weak and loose lower esophagus of the esophagus is possible can be rare meals and large portions that stay longer in the stomach and stretch more. If the drink is still liquid, the stomach contents will be easier to get back into the esophagus and cause retching and regurgitation.

It is therefore advisable to eat more frequently and regularly, but the amount of food should not be changed by eating 2-3 or 4-5 times a day. Smaller portions are digested faster, rather sent to the small intestine, and less to open. If you want to drink during your meal, you should do it with a little firewood and a little, because the juice of diluted stomach becomes less concentrated and breaks down the feed. Therefore, it is better to take the liquid between meals. After eating, you should not go to bed at once, but do sport or work physically. The regularity of the abdomen should be monitored, as constipation can increase the reflux pressure in the abdominal cavity.

If the stomach problems are seasonal, they usually pass quickly - within a few days. If nothing is done for the good, burning can continue for longer, but you should go to the doctor so that the inflammation does not become chronic.