From headaches will save cabbage and potatoes

However, first of all it is necessary to determine the reason for this trouble

Headache is an annoyance faced by everyone, both children and adults. Sometimes a headache can be tolerated, but it happens that he is so unbearable that even though there is no strength. Then we usually turn to pain relievers that are rarely natural. The most popular analgin, tempalgin - synthetic drugs, even zitramon combined, has non-essential components. Paracetamol is considered to be the safest, but it has an anti-inflammatory effect rather than a pain reliever. In addition, it can damage the kidneys and liver. All other newfangled remedies for headache usually damage the gastrointestinal system. And it should be remembered that all these drugs only relieve the pain, which is mostly the result of another disease, they do not treat.

But when there is no desire to bury the body with pills, or they are simply contraindicated in pregnancy or allergy, then it remains to seek help with folk remedies. They are many, they have been tested for centuries.

- Basically, I do not drink pills from headaches. After all, when you start taking them, then you can not do without them again, - Olesya Marchuk, the Chernivtsi, admits. - My thirteen-year-old daughter often suffers from headaches, due to adolescent anemia. So I have developed a special diet for her, I am generating herbal teas. Subsequently, the condition improved, the headache became less frequent, and even the mood rose. I think that those who immediately run on pills, just lazy, it's easier for them to take care of themselves and relatives than to find out the reason and work a bit.

But before starting treatment with grandmother's recipes, it is still necessary to determine the cause of the headache.

Family doctor, therapist Svetlana Golovach explains that there are many causes of headache, they can be the most diverse. For example, elevated temperature, infectious disease, elevated or decreased pressure, meteorological dependence, sinusitis, bad blood circulation, cervical vertebral displacement, muscle damage, visual acuity, dental pain, anemia, or worst - brain tumors.

- When headache causes high blood pressure - badly usually in the morning. Meteodependents mostly suffer during the off-season, says Mrs. Svetlana. - However, most often the headache causes migraines or stresses, the so-called stress headache. In any case, headache can not be tolerated, but frequent use of analgesics can also cause pain. After all, the body is accustomed to medicines and needs a larger dose.

So those who often suffer from headache and who do not just help the medicine, one should also pay attention to the national methods of anesthesia.

PEOPLE'S NUTRITIONAL RECIPES

Anaesthetisms and ordinary water

Although it is strange, but headaches can cause normal dehydration, or lack of them in the body. Most of us do not use the one and a half liters they need a day. When water is lacking, a person lowers blood pressure. So, if you are worried about a slight headache, a first glass of warm water may become the first aid.

But to have water has a stronger effect of pain relief, you can drink herbal infusions and teas. In addition to anesthesia, they will help calm your body, normalize the nervous system, help get rid of insomnia, cope with stress.

If you suffer from a systematic headache, your phytopagnetics should be nettles, St. John's wort, calendula, raspberries, chamomile, wild rose, melissa, valerian. You can brew herbs separately from each other, but you can combine it, creating new tastes. To infusions and teas you can add lemon and honey (honey should be added only in a cooled beverage).

It is also useful for a headache to breathe in pairs of some herbs, for example, rosemary.

In addition to all these herbs, an effective remedy for headache is lavender tea. Flowers of lavender (dry or fresh) pour boiling water (1 tablespoon per glass), add some mint or melissa to your taste. Drink a few snacks a day before bedtime.

Contraindications: Excessive drinking water can cause swelling and kidney problems. When buying the same grass, you should first get acquainted with the features of the collection, whether it will harm it directly to you.

With cabbage or onion on the head

If there was a rating of national methods of treating headache, the cabbage compress would be there, of course, in the first place. Someone will say that a leaf of cabbage on his head can not quench pain, but in reality the effect of this method is quite simple. Cabbage compress restores normal blood flow. If the method has happened, you can simply tie to a painful place, a leaf of cabbage, and put on a handkerchief from above. Effectively crush the meat grinder of 3 cabbage leaves, spread the mixture on the gauze and attach to the forehead and the temple. So lie for half an hour.

Also, effective compress, which cures headache - it's onion. Phytoncides contained in the onion, not only kill bacteria, they are a kind of analgesics that relieve pain syndromes.
To make a compress, you must rub half a bow and mix it with a teaspoon of vegetable oil. Soak a gauze bandage in this mixture and apply it to the forehead for 20 minutes.

Compression against headache can be made of potatoes, just cut it with circles, or they also rub and also using gauze tied to the temples for 20 minutes. But you can use potato more efficiently. From regular headaches will save potato juice. Take 50 ml three times daily before a meal.

Contraindications: Compression from headache is the safest remedy. Onion and occasionally cabbage can cause skin allergies. So, it's best to be careful and check if there is redness under the compress. Fresh potato juice is contraindicated with low acidity of gastric juice, flatulence, diabetes and obesity.

Lemon - Tonizes and relieves pain

It is well-known that lemon has tonic properties, also strengthens the immune system, normalizes cardiovascular activity. In addition, it is the easiest tool for headache. First aid will be ordinary tea with lemon, especially it is actual for those who have low pressure, which causes pain.

The second method is to squeeze lemon juice and massaging movements to rub it in the temple. Also, with a lemon can make a kind of medical tincture. Spend two lemons through a meat grinder, add two crushed cloves of garlic. Pour the mixture with a liter of cool water and insist on four days. Strain the liquid and put in a refrigerator, take 50 g for fasting.

Contraindications: Drinking lemon villages should be cautious to those who suffer from gastrointestinal diseases, in particular gastritis, stomach ulcer, high acidity. Compressing with lemon can cause an allergic reaction on the skin, dry it.

Relax the state of massage

If the headache causes poor circulation, vascular dystonia, problems with the cervical vertebrae or muscles, the massage will facilitate the condition. Not the best option - massage with essential oils. After rubbing the finger pads with essential oil of lavender, rosemary or mint, carefully massage your forehead, temple and neck. Pay particular attention to those points that hurt to crash. Along with the massage effect, which elementally improves blood circulation, the effect of aromatherapy. The headache of rosemary perfectly slows down.

It is also possible to use tea tree essential oil for massage, and it should be mixed with other oils, as it can damage the skin.

Essential oils are useful in baths, do inhalation. This is an excellent prevention and treatment of headache.

Contraindications: allergy to essential oils, too sensitive skin (if it is tea tree oil). Massage should not be done to those who suffer from skin disease.