Only 14 minutes a day! Get Perfect Summer Feet Body ...

Only 14 minutes a day! Get Perfect Summer Feet Body ...

This time the Digital Desk:

 Many people think that Walkout means thousands of junky! He does not even want to go to the gym again after losing office fatigue. Then the way! The simple solution is to give fitness training trainer Kaila Itisins to the cellulier.

Perfectly toned Samarbdi gets herself for only 14 minutes a day. Free Hand Exercise at Home It will be ... let's see what to do ....



1. Squat-15 times

2. Barpis-10 times

3. Push ups and downs - 10 times

4. Tow Tapes - 15 times

5. Jump langas 12 times

6. Sumo Squat-15 times

7. Seat-ups -15 times

8. Skipping -15 times

These eight extracurricular exercises will be available from the foot and the upper body walkout.

Do not know how to do these exercises! Well enough for you to find videos ...