Lemonade Diet For Weight Loss . 2019

Hi everyone

Today's post is all about the Lemonade Diet, which is a popular diet for weight loss. Interestingly, this diet is also known as the Beyonce diet, because it was a diet that a popular singer followed to lose weight over a short period of time (she lost 9 pounds in 10 days!).

Lemonade diet sounds quite attractive during the summer season, especially due to the emphasis on lemon juice consumption. Let's see what is really all about limonodal diet.

What exactly is a diet with lemonade?

The Limoned Diet is a detoxifying diet that also contributes to rapid weight loss. The diet involves drinking a special lemonade preparation (unlike ordinary lemonade) to enrich your body with living minerals and nutrients, while deeply cleansing your system and focusing on any important problems that may occur. However, you should keep in mind that the lemonade diet is intense and not for everyone. You will have to assess whether this diet is right for you or not.

What is a Lemonade diet?

Lemonade diet does not contain any hard food at all. There is a special lemonade cooked with maple syrup, cayenne paper, water and lime or lemon juice. This preparation of lemonade need to be consumed about 10-12 times a day to really help clear your system from the inside. In addition to the lemonade, you will be asked to consume herbal laxative tea and salt water.

What are the benefits of a diet with lemonade?

There are several benefits to limonodal diet. Some benefits include:

Detoxify and cleanse the blood in your body.

Detoxify the kidneys and digestive system.

Get rid of any toxins in the body.

Contribute to weight loss.

Restore joints, muscles, blood vessels, arteries, etc.

Glow, elastic and young skin.

Make yourself feel younger and more energetic.

How long should you stick to a lemonade diet?

The diet of lemonade should be maintained for a period of 10 to 40 days depending on your goals. However, the duration of the diet plan depends on your physical condition, regardless of whether you are on any type of medication. Your dietitian may advise you to make certain changes based on your health and your body type

What is a recipe for lemonade preparation?

Be sure to drink only the recommended mixture of lemonade as part of this diet. For the preparation of lemonade, you will need the following ingredients:

Lime or lemon juice (2 tablespoons or half a lemon)

Maple syrup (2 tablespoons)

Cayenne pepper or red pepper (pinch to taste)

Water (heat)

Add a glass of lemon juice, maple syrup and red pepper and fill it with warm water. Mix the ingredients to prepare the lemonade.

When picking up ingredients, it is important to provide fresh lemons. Do not use canned or frozen lime or lemon juice. Make sure that the maple syrup you are using is pure and authentic. Do not use any substitutes for this sweetener because maple syrup has been chosen for its nutritional properties. For the summer season, you can switch warm water with cold water.

Who is a good Lemonade candidate?

There are several health conditions that you can follow and benefit from your lemonade diet. The diet of lemonade is recommended for those who wish:

Detoxify and cleanse their digestive system.

Find medications from chronic and acute diseases.

Lose weight in a short amount of time.

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