Causes of muscular pain

Pain in the muscles is a signal of disturbance in all systems of the body

The best "pill" is physical activity Today, not every person after 30-40 years complains of back pain, permanent or temporary, but repeats itself from time to time. Why does it occur? Doctors, having studied five thousand people with back pain, gave the following answer: in 80% of cases, pain occurs due to lack of dynamic muscle work and only in 20% of cases due to injury or illness. Unfortunately, most do not pay particular attention to back pain, which interferes from time to time, but does not cause serious problems. By the time. Because violations in the muscular system cause a chain of changes in other organs and systems. If the muscles are poorly functioning, they initially reduce the amount of protein in them, then myoglobin - an oxygen reserve (the body stops their production, because they are not needed). Muscles become sluggish, weak. After some time, the same changes occur in the heart muscle. In the case of insufficient tension of the muscles, the flow of tone impulses from them to the internal organs and the central nervous system decreases. Negative changes in the muscles cause destructive processes in the bones. They are impoverished with calcium, besides, there is a death of osteoblasts - young, primary cells from which bone tissue is formed, instead of accumulated osteoclasts - destructive cells, resulting in bone tissue losing its strength. Degenerative changes affect the joints: salt is deposited, causing arthritis. Weakness can cause a violation of the water-salt balance of the organism. It threatens the release of calcium into the blood in large quantities and deposits it on the walls of the vessels, and, consequently, the development of atherosclerosis. High levels of calcium excretion through urinary excretion leads to the occurrence of urolithiasis. The increased withdrawal of this substance from the body reduces the strength of the skeleton, leads to the development of dental caries, reduces the force of muscle contraction. The nervous system is involved in the destructive process. The transmission of nerve impulses is braked, memory and coordination of motions deteriorate, adaptive function is reduced.

Violations in the muscles cause a lipid metabolism disorder, which results in the deposition of fat in the tissues. Because of the limited muscle movement of the chest, respiratory muscles are weakened, the process of gas exchange in the lungs is violated. This is far from a complete list of changes occurring in practically all the major systems of the organism, causing a whole complex of diseases. Among them, ischemic heart disease, stroke, obesity and metabolic diseases, in particular urinary and gallbladder diseases, intestinal diseases, various chronic diseases, etc. With the advent of civilization, the way of human life began to change. We not only move a little, but not so, to ensure the normal course of all processes of the body. Meanwhile, during the day, muscles must perform a certain amplitude of motion with a certain tension. If we all day clicks our fingers on the keyboard of the computer, we stumble in the kitchen near the slab, turn a car or perform many other similar movements - their amplitude and tension will be insufficient for training muscles. Therefore, for people of the 21st century, physical exercises (whatever) are just as necessary to provide health as good food and clean air. Choose the best option for you - jogging, morning exercise, gym, dance group, swimming in the pool or any other regular exercise - this is the best "pill" for the vivacity, normalization of all processes of the body, both physical and mental , at any age. a