Nutrition tips to lose weight this summer

Summer is the main time of year when people want to get rid of the kilograms caught in the winter to look great on the beach and pool. Thus, seeing that this time is short, many use a well-known miracle diet that is very harmful to health.

And not just that; is that in the end it is known as a rebound effect, returning to get lost pounds, and in some cases even more.

There are many people who believe that weight loss occurs when stopping eating. Nothing is beyond reality. Five meals a day are ideal; just a piece of nuts or a little nut in the morning or in the afternoon to keep your blood sugar level and avoid hunger for lunch or dinner.

A good idea to get rid of these extra kilograms in the summer is grapefruit removal on an empty stomach. A recently published study showed that grapefruit naringenin can be a great ally to prevent obesity.

While drinking drinks is very tempting in the summer, it is better to avoid them if you want to lose weight. Soft drinks are the best example of what is called "empty calories". Each 330 ml dish contains about seven tablespoons of sugar, which means taking 140 calories without any nutritional value.

Summer hydration is essential. It is recommended to use two and a half liters of water daily. In this way, it is dehydrated with heat, and the toxins and fluids stored in the body are eliminated.

Of course, it is very important to exercise the utmost caution regarding hygiene when working with food, especially if it is consumed unprocessed to avoid any food poisoning.

Food drinks in summer
Vegetables and vegetables

Vegetables should become the basis for a diet in the summer, as they provide water, fiber, carbohydrates, vitamins, minerals and antioxidants.

They can be done in different ways so that it is not boring; For example, summer and sun and hot days gazpachos or salads are a great idea.

Fruits

Perfect for summer is three pieces of fruit every day; Some fruits, such as melon or watermelon, also contain a lot of water, and have a high nutritional value, so they are fantastic, not dehydrated. They can be taken both whole and in juice.

Bread

One of the most common foods when people visit the beach or pool in summer is sandwiches. For those who want to lose weight and maintain food in the bay, it is advisable to put on whole wheat bread as it provides more fiber, more vitamins and minerals than white bread.

Vegetables

Pulses are another food that cannot be missed in any summer diet because of their high nutritional value and high fiber content. Instead of maturing in winter, they can be used as salads.

Fish

Of course, the fish is the main food for all those who want to lose a few kilograms in the summer. It is best to put on blue fish such as bonito or sardines; They are very rich in Omega 3, as well as protein, phosphorus and iodine.

Ice cream

Ice cream is almost certainly the food most wanted by adults and children during the summer. The best is home made ice cream made from 100% natural ingredients because of its high nutritional value. Of course, dessert fruits should under no circumstances be replaced and consumed in moderate amounts. This article is for informational purposes only. You cannot and should not replace the advice of a nutritionist. We recommend that you consult a trusted nutritionist. TopicsLabelling