How to lose weight once and for all: the advice of a professional dietitian

Is correct I can not say that it was always simple, but I really believed in the effectiveness of its technique. Believed so much that left the office work and fully concentrated on food programs.

You know who my clients were? They were people who tried everything. Yes, it is with this phrase that we usually began our acquaintance.
In fact, you can lose weight, adhering to the principles of virtually any program, but to keep the result - a completely different story. My technique has become successful because customers did not just get rid of extra pounds - no, they got the knowledge and skills that helped them to maintain themselves in shape throughout their lives (you understand: the process of weight maintenance is a path without finish line

Here are seven important principles that will help you get rid of excess weight and keep the result obtained for a long time (namely, forever).

Plan your vacation and do not forget about the fun

Often, the reason why many people overeat and prefer the wrong food is stress. More precisely, the desire to cope with it more quickly. When something is very concerned about us, the arm itself stretches to a calorie dessert or to a package of chips. We need somehow to smooth out unpleasant emotions, and food - the most accessible tool for this. In addition, adult life in principle involves the presence of a huge number of cases (read: stress) and a minimum of entertainment. There is simply no time left for rest, and the person is slowly but rightly moving towards emotional burnout. And in order not to encounter such a problem in the future, always plan your rest. Literally weekly, make it to the schedule. Do not believe in fairy tales of pseudo-therapists - each person needs to change their activity and rest, otherwise there is a big risk that she will fall ill.

What kind of entertainment do you like? Dancing? Yoga? Or have you long dreamed of learning to play football? In any case, sending this item is simple: you need an alternative source of endorphins. The better your mood, the less you need food to be happy and fun.

Find out what you really need

Overeating is an escape from reality with its problems and difficulties. And your task is precisely to find out the real motives of such behavior. Find out what you really want. What really does not suit you in life. After all, food will not save you from all the troubles and will not help to achieve the desired. That's why every time - at moments when I want to eat a liter pack of ice cream instead of ice cream - ask yourself: "If I had a magic button, which I clicked on, I could get rid of everything that I did not like, that I would correct in your life? "The answer to this question will help not only to determine the real cause of overeating, but also to take the first steps towards its elimination. And you will not need a dessert.

Accept the fact that a successful weight loss of 80% depends on nutrition

Of course, you can spend the day in a gym, torture yourself with difficult workouts, but if you eat fries and roasted bacon with it, there will be no result. Yes, exercise does not play a role in the process of weight loss, but, unfortunately, not the main one (and here's a healthy person without sports do not definitely become). The role of the first plan for eternity is given to the correct (and in particular, balanced) nutrition. Until you deal with your daily diet, you will not get rid of excess weight. This is an axiom.

Plan your diet and prepare your meal in advance

Remember once and for all: the word "plan" is the key to achieving any goals. And the perfect figure is no exception. If you really want to lose weight, then you really need to learn how to plan and cook. When a person is hungry or is worried about something, it is more likely to make the wrong choice. In addition, tell me honestly, when you were "in the mood" last cooked buckwheat with chicken breast or vegetable salad the last time you were hungry? When you want to eat, you often dream of burgers, pizzas and sushi. You dream, and your hands pick up the phone next to the pizzeria.
Of course, it is not always possible to clearly follow a particular diet plan (the situations are different), but the chances that you will succeed, after all, increase dramatically when you have a plan at hand. In a man who in a few months will boast of a flat body on the beach, the containers always hold the food in the bag. Always.

Choose the program you want to follow easily and conveniently

A slimming program can not be considered effective if you can not follow its rules for a long time. What does not work in the long run does not work at all. Forget about mono-diets, detoxes and other nonsense. All these things only remove you from the goal and make the path to a healthy and beautiful body even longer and thorny. Before you begin to follow a diet plan, ask yourself: "What is the probability that after five years I will eat the same thing as written in this program?" If the answer is negative, then this diet is not suitable for you. Remember: success at the finish depends on the right choice at the start.

Before you sit down to eat, determine if you're really hungry

One of the main causes of overweight is the emotional hunger that many mistakenly take for the body's need for food. Physical hunger manifests itself gradually and can be satisfied with absolutely any food. Emotional Hunger, on the contrary - comes suddenly. It is characterized by a strong desire to eat something "wrong". You can have a bite right after dinner and still feel hungry. This means that you do not need food - your mind requires another fuel. So whenever you want to, ask yourself: "I'm really hungry, or do I use them to cope with some kind of emotions?" The answer to this question will relieve you of emotional overeating and bring you closer to the solution to the pressing issues.

Let yourself sometimes violate the rules

If your diet plan includes an item that you will never eat your favorite dessert in your life then it's a bad plan. Yes, yes, dessert is good, but the plan is bad. Hard restrictions do not work in the long run, and the rejection of what you really love will not bring you happiness. Everything needs a measure and, oddly surprisingly, a compromise.
Allow yourself as a Sunday compromise to eat only those dishes that have something to do with you. And before throwing on some tasty cake or pie, ask yourself: "Will I remember this in two weeks?" The bottom line is that we often eat the same pastry or chips thoughtlessly, literally on the go. We eat them and forget them right away. They, in fact, do not cause us any joy - ate and went on. But the dishes that we prepare for ourselves, on which we spend time and our own forces, are remembered for a long time. So, your task is to get from the eaten dessert not only a couple of hundred calories, but also a maximum of pleasure. Want to pamper yourself? No problem! Hold a dinner (and better breakfast) and cook something special and delicious. This way you will get rid of unnecessary automatism and get real emotions from communicating with friends and from delicious food.