10 effective tips for weight loss Diet and Fitness

Do you want to cut a little bit of weight before Puja, and fix the friends and relatives of the relatives? If you follow these tips, you will lose weight a bit. But it is also true that if a person talks with a dietitian, then he will have the best results.

Eat food at specific intervals: 

Those who at the beginning decide to reduce weight, start eating and feeding, they make the biggest mistakes, and usually their weight does not decrease. Even after a little bit of it comes back again. As a result of them, they stopped following the rules. The best way to increase the rate of metabolism is to eat something every two hours. You can not take extra food after eating it before eating it.

Specify the quantity and time of drinking water:

 There should also be a routine for drinking water in addition to eating food every two hours. Do not eat water with food. Drink water at least half an hour before or after. If you weigh 60 kg then you will have to drink at least four and a half liters of water a day. Those who are very much sweated, they need to drink a little more water.

Follow the balanced diet chart: 

Everybody who is in the traditional diet of Bengalis, every one of our body takes it for any need. The same is true for the inhabitants of every geographical region of the world. The body will initially get a push when it starts eating kinnwa or oats without raising rice, which will reduce the weight, but this diet is difficult to live all over the life. Eat more than dinner, but choose healthier options. False fish can run once a month, light griddle cooked with vegetables for the day.

Keep a watch on what's being cooked at home:

 It is best not to make your own cooking, but it is not always possible, so take the decision on what to cook. Buy fresh vegetables and vegetables from the market, wash it well. Washing the salad ingredients in potassium permanganate water is like washing it. There is too much oil in the cooking room, it will also be seen.

Never miss a snack:

 Eating breakfast is filled with stomachs, noon lunchtime, and a little dinner is recommended for dinner. If you get hungry in time, eat fruits, grams, boiled eggs, put nuts to the side.

The grill should be excluded from the dining table: 

Whether at home or outside the house, stay away from the grill. Packeted chips, chanachur and juriwaja are not banned, as well as lochi-purota-bread pokora ban. There is no problem playing a piece of cake on anybody's birthday, but stay away from the cake-pestry without it. Sometimes a piece of sweet can last a half day, do not eat it every day.

Get involved with any physical work:

 Do not drink while doing separate exercise, do a daily job at home, so that some calories cost. Drying, dipping, marketing, cutting of vegetables, spices, cooking, and even hard work. Go to the bus stand without calling the App cab up to the house or office. Do not ride in words or rickshaws in words If you can walk at least half an hour outside of the day, there is no word!

Do not expect overnight fruits:

 Do not expect that the weight has increased a little over five years, it will reduce overnight. There is no reason to feel frustrated if you do not get any results. Give the body time.

Eight hours of sleep must be required:

 If you fall asleep early and get used to wake up early, you will see that day is too long and you have the opportunity to work a lot.

Eat the food slowly and gently:

 Do not hurry at the time of eating while eating, quenching at a very slow pace. The digestion is good, the stomach is clean.